
Spinach and Feta Pinwheels Recipe tastes like flaky, buttery pastry wrapped around a warm, cheesy spinach filling with a little salty tang in every bite. This easy appetizer works for busy weeknights, game days, brunch, or holiday parties and takes about 30 minutes from fridge to table. I first made these for a Sunday football snack and ended up eating half the tray before kickoff.
Why Make This Spinach and Feta Pinwheels Recipe at Home
Homemade spinach and feta pinwheels taste fresher and more flavorful than anything from the freezer aisle. You control the seasoning, the cheese quality, and how generous you go with the filling.
You also save money when you bake a full batch at home instead of buying tiny boxes of appetizers. The recipe scales easily, so you can bake one sheet for a small family snack or three sheets for a party.
These Spinach and Feta Pinwheels disappeared in minutes at our family brunch and everyone asked for the recipe ★★★★★
Ingredients You Need

Puff pastry and dairy
- 1 sheet frozen puff pastry, thawed
- Use an all-butter brand if possible for better flavor and flakier layers.
- Keep it cold so it puffs nicely and stays easy to roll.
- 4 ounces feta cheese, crumbled
- Use block feta in brine for the best flavor and texture.
- Cow, goat, or sheep milk feta all work, so use what you like.
- 3 tablespoons cream cheese, softened
- This helps the filling spread smoothly and hold together.
- Neufchâtel works if you want a slightly lighter option.
- 1 large egg (for egg wash)
- Beat with 1 tablespoon water to brush on top of the pinwheels.
Vegetables and aromatics
- 1 cup frozen chopped spinach, thawed and squeezed very dry
- Frozen spinach saves time and gives a perfect texture for pinwheels.
- Squeeze out as much water as possible so the pastry stays crisp.
- 1 small garlic clove, minced
- 2 tablespoons finely chopped green onion or chives
- 1 tablespoon finely chopped fresh parsley (optional but tasty)
Seasonings
- 1 tablespoon grated Parmesan cheese
- 1 pinch red pepper flakes (optional for a little heat)
- 1/4 teaspoon dried oregano
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
Taste the filling before you spread it, since feta can vary in saltiness.
Pantry shortcuts and substitutions
- Use pre-crumbled feta if you need a shortcut, but mix it gently so it does not turn pasty.
- Swap spinach with finely chopped kale that you sauté and cool first.
- Use store-bought pie dough in a pinch, though puff pastry gives a lighter, flakier result.
- Add a tablespoon of sun-dried tomatoes for a Mediterranean twist.
Equipment list
- Baking sheet
- Parchment paper or silicone baking mat
- Rolling pin
- Small mixing bowl
- Fork or small whisk
- Sharp knife or bench scraper
- Pastry brush
- Clean kitchen towel or paper towels to squeeze spinach dry
Tips & Mistakes
- Thaw puff pastry in the fridge, not on the counter, so it stays cold and puffs nicely.
- Squeeze spinach until it feels almost dry, or the filling will leak moisture and soften the pastry.
- Chill the filled log before slicing so the pinwheels hold their shape and slice cleanly.
- Do not overfill the pastry, or the spirals will burst open in the oven.
- Roll the pastry gently and evenly so you keep a tight spiral without stretching the dough too thin.
- Seal the edge with a little egg wash so the log does not unroll while baking.
- Space pinwheels out on the baking sheet so hot air can circulate and crisp every side.
- Bake until the bottoms look golden, not just the tops, so you avoid soggy centers.
- Let pinwheels cool a few minutes before serving so the cheese sets and the spirals stay neat.
- Taste the filling and adjust salt carefully, since feta and Parmesan already bring plenty of salt.
How to Make Spinach and Feta Pinwheels Recipe
Mix the spinach and feta filling
Add the squeezed-dry spinach, feta, cream cheese, garlic, green onion, parsley, Parmesan, red pepper flakes, oregano, salt, and pepper to a bowl. Mash and stir with a fork until the mixture looks creamy and evenly combined. Taste and adjust seasoning, then set the bowl in the fridge while you prep the pastry.
Prep the puff pastry
Line a baking sheet with parchment paper. Lightly flour your counter and unfold the puff pastry sheet. Use a rolling pin to roll it into roughly a 10-by-12-inch rectangle with even thickness.
Spread and roll
Spread the spinach and feta filling over the pastry in a thin, even layer, leaving a 1/2-inch border on one long side. Start rolling from the opposite long side, rolling tightly but gently into a log. Brush the empty border with a little beaten egg, then finish rolling so the seam seals.
Chill and slice
Transfer the log to the parchment-lined baking sheet and place it in the fridge for 15 to 20 minutes. This quick chill helps the dough firm up and slice cleanly. After chilling, move the log to a cutting board and slice into 1/2-inch thick rounds with a sharp knife.
Arrange and brush
Lay each pinwheel flat on the parchment-lined baking sheet, leaving a little space between each one. Stir the egg wash again, then brush the tops and sides of each pinwheel lightly. This gives a shiny, golden finish and helps the layers crisp.
Bake to golden perfection
Heat the oven to 400°F while you slice and arrange the pinwheels. Bake for 14 to 18 minutes, until the pinwheels puff up and turn deep golden on top and underneath. Let them cool on the pan for 5 minutes, then move to a wire rack or serve warm.
Variations I've Tried
I sometimes add a tablespoon of finely chopped sun-dried tomatoes for a sweet-tangy note that pairs nicely with feta. A sprinkle of finely diced roasted red pepper in the filling adds color and a gentle smoky flavor. For a more kid-friendly version, I mix in a little shredded mozzarella to mellow the feta.
You can swap spinach with sautéed mushrooms and onions for a more savory, earthy filling. A sprinkle of everything bagel seasoning on top before baking adds crunch and a fun breakfast vibe. I also like a lemony version with a teaspoon of lemon zest mixed into the filling for a bright finish.
How to Serve
Serve spinach and feta pinwheels warm or at room temperature on a platter with a small bowl of marinara or yogurt-based dip. They work as an appetizer, brunch side, lunchbox treat, or after-school snack. Pair them with a crisp green salad, tomato soup, or a simple veggie tray.
They also fit nicely into a breakfast spread with scrambled eggs, fresh fruit, and roasted potatoes.
How to store
- Cool leftover pinwheels completely, then store in an airtight container in the fridge for up to 3 days.
- Reheat in a 350°F oven or toaster oven for 6 to 8 minutes until hot and crisp again.
- Freeze unbaked pinwheels on a tray until firm, then move to a freezer bag and keep up to 2 months.
- Bake frozen unbaked pinwheels at 400°F, adding 3 to 5 extra minutes to the baking time, or freeze baked pinwheels and reheat from frozen at 350°F for 10 to 12 minutes.
Spinach and Feta Pinwheels Recipe
Ingredients
Instructions
- Add the squeezed-dry spinach, feta, cream cheese, garlic, green onion, parsley, Parmesan, red pepper flakes, oregano, salt, and pepper to a small mixing bowl.
- Mash and stir with a fork until the mixture looks creamy and evenly combined, then taste and adjust seasoning. Refrigerate the filling while you prep the pastry.
- Line a baking sheet with parchment paper or a silicone baking mat.
- Lightly flour your counter and unfold the puff pastry sheet. Roll it into roughly a 10-by-12-inch rectangle with even thickness.
- Spread the spinach and feta filling over the pastry in a thin, even layer, leaving a 1/2-inch border on one long side.
- Starting from the opposite long side, roll the pastry tightly but gently into a log.
- Brush the empty border with a little beaten egg wash, then finish rolling so the seam seals.
- Transfer the filled log to the parchment-lined baking sheet and refrigerate for 15 to 20 minutes until slightly firm.
- Move the chilled log to a cutting board and slice into 1/2-inch thick rounds with a sharp knife.
- Lay each pinwheel flat on the prepared baking sheet, leaving a little space between them for airflow.
- Stir the egg wash, then lightly brush the tops and sides of each pinwheel.
- Preheat the oven to 400°F (200°C).
- Bake the pinwheels for 14 to 18 minutes, until puffed and deep golden on the tops and bottoms.
- Let cool on the pan for about 5 minutes before serving warm or at room temperature.
Notes
Approximate per 1 pinwheel (about 1/12 of recipe): 140 calories; fat 10 g; saturated fat 5 g; carbohydrates 9 g; fiber 0 g; sugars 1 g; protein 4 g; sodium 230 mg. Values will vary based on exact puff pastry, cheeses, and portion size.
