
Pumpkin Gnocchi with Spinach and Sausage tastes cozy and savory, with tender little dumplings, garlicky sausage, and silky greens in a creamy pumpkin sauce. It works perfectly for busy weeknights or casual date nights, and you can bring it to the table in about 40 minutes. I tested this on my picky Midwestern family, and they scraped the pan clean without asking where the vegetables hid.
Why Make This Pumpkin Gnocchi with Spinach and Sausage at Home
Homemade pumpkin gnocchi with spinach and sausage gives you soft, pillowy bites that soak up all that creamy, cheesy sauce. You control the seasoning, the spice level, and the quality of the sausage, so the dish tastes richer and fresher than anything from a box.
You also use one skillet for the sauce and a pot for the gnocchi, so cleanup stays pretty painless. Leftovers reheat beautifully, so you cook once and eat twice, which always feels like a tiny life win.
“This pumpkin gnocchi with spinach and sausage tastes like a cozy fall hug in a bowl, and my whole family asked for seconds. ★★★★★”
Ingredients You Need
For the pumpkin gnocchi
- 1 cup pumpkin puree
- Use canned 100% pumpkin, not pumpkin pie filling. I like Libby’s or Trader Joe’s pumpkin for consistent texture.
- 1 large egg
- 1 cup ricotta cheese, well drained
- Whole milk ricotta gives the best texture. Pat it dry with paper towels if it looks very wet.
- 1 cup finely grated Parmesan cheese
- Use real Parmigiano Reggiano or a good domestic parmesan, not the green can.
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1 3/4 to 2 cups all purpose flour, plus extra for dusting
- Start low and add more only until the dough feels soft but workable. Too much flour makes tough gnocchi.
For the spinach and sausage sauce
- 1 pound Italian sausage, casings removed
- Use mild or hot, pork or chicken. I like mild Italian sausage and add red pepper flakes for adjustable heat.
- 1 tablespoon olive oil, only if your sausage looks very lean
- 3 cloves garlic, minced
- 1 small yellow onion, finely chopped
- 1/2 teaspoon crushed red pepper flakes (optional, to taste)
- 1 cup low sodium chicken broth
- Vegetable broth works if you want a slightly lighter flavor.
- 1 cup heavy cream
- Half and half works in a pinch, but the sauce will look thinner.
- 3 packed cups fresh baby spinach
- Frozen spinach works if you squeeze it very dry and chop it. Use about 1 cup thawed and drained.
- 1/2 cup finely grated Parmesan cheese, plus more for serving
- 1 teaspoon Italian seasoning or a mix of dried basil and oregano
- Salt and black pepper to taste
- Juice of 1/2 lemon (about 1 tablespoon)
Pantry shortcuts and substitutions
- Use store bought potato gnocchi if you want to skip the homemade step. You need about 1 to 1 1/2 pounds.
- Swap pumpkin puree with butternut squash puree if that sits in your pantry.
- Use pre chopped frozen onions and jarred minced garlic on extra busy nights.
- Use kale instead of spinach, but slice it thin and cook it a few minutes longer.
Equipment list
- Large mixing bowl
- Rubber spatula or wooden spoon
- Measuring cups and spoons
- Clean kitchen towel or paper towels for draining ricotta
- Large pot for boiling gnocchi
- Slotted spoon
- Large deep skillet or sauté pan
- Sharp knife and cutting board
- Microplane or fine grater for Parmesan
Tips & Mistakes
- Salt the pasta water generously so the pumpkin gnocchi tastes seasoned from the inside out.
- Keep the gnocchi dough soft and slightly sticky; add just enough flour so you can handle it without it gluing itself to your fingers.
- Test one gnocchi in boiling water; if it falls apart, add a bit more flour to the dough before shaping the rest.
- Do not overcrowd the pot; cook gnocchi in batches so they float freely and cook evenly.
- Brown the sausage well so you build flavor and little crispy bits that season the sauce.
- Drain extra fat if the sausage releases a lot, or the sauce can taste greasy.
- Add spinach at the end so it stays bright and tender instead of overcooked and dull.
- Thin the sauce with a splash of pasta water or broth if it looks too thick once you add the gnocchi.
- Taste and adjust salt, pepper, and lemon juice right before serving so the flavors pop.
- Chill leftover gnocchi and sauce quickly in shallow containers so the texture stays pleasant when you reheat it.
How to Make Pumpkin Gnocchi with Spinach and Sausage
Mix the pumpkin gnocchi dough
- Pat the ricotta dry with paper towels and place it in a large mixing bowl. Add the pumpkin puree, egg, Parmesan, salt, pepper, and nutmeg.
- Stir until the mixture looks smooth and well combined. Sprinkle in 1 1/2 cups of the flour and fold it in gently with a spatula.
- Add more flour a few tablespoons at a time until the dough feels soft, slightly tacky, and holds together in a ball. You should still see a bit of stickiness, not a stiff bread dough.
Shape the gnocchi
- Lightly flour your work surface and your hands. Divide the dough into 4 equal pieces.
- Roll each piece into a rope about 3/4 inch thick. If the rope sticks, dust it with a tiny bit more flour.
- Cut the rope into 3/4 inch pieces. If you feel fancy, roll each piece over the back of a fork or a gnocchi board to add ridges, but smooth pillows work just as well.
- Arrange the gnocchi in a single layer on a floured baking sheet. Keep them in the fridge while you start the sauce so they firm up slightly.
Brown the sausage and build the base
- Heat a large deep skillet over medium high heat. Add the sausage and break it into small crumbles with a spatula.
- Cook until the sausage browns and cooks through, about 6 to 8 minutes. If it looks very fatty, spoon off some of the fat, but leave about 1 tablespoon for flavor.
- Add the chopped onion and cook 3 to 4 minutes until it softens and turns lightly golden. Stir in the garlic and red pepper flakes and cook 30 seconds until fragrant.
Make the creamy pumpkin sauce
- Pour in the chicken broth and scrape up any browned bits from the bottom of the pan. Let it simmer for 2 minutes to reduce slightly.
- Stir in the heavy cream and Italian seasoning. Lower the heat to medium low and let the mixture bubble gently for 3 to 4 minutes until it thickens a bit.
- Add the grated Parmesan and stir until it melts into the sauce. Taste and season with salt and pepper as needed.
Cook the pumpkin gnocchi
- While the sauce simmers, bring a large pot of salted water to a boil. The water should taste pleasantly salty, like the sea.
- Drop in about half of the gnocchi and stir gently so they do not stick to the bottom.
- Cook until the gnocchi float to the surface, then give them another 1 to 2 minutes so the centers cook through. Use a slotted spoon to transfer them directly into the skillet with the sauce.
- Repeat with the remaining gnocchi. If the sauce thickens too much, add a splash of the hot cooking water.
Add spinach and finish the dish
- Add the spinach to the skillet and stir until it wilts into the sauce, about 1 to 2 minutes.
- Squeeze in the lemon juice and stir again. Taste and adjust seasoning with more salt, pepper, or red pepper flakes.
- Sprinkle extra Parmesan over the top. Serve the pumpkin gnocchi with spinach and sausage hot, straight from the skillet.
Variations I've Tried
- Extra cheesy version: Stir in a handful of shredded mozzarella or fontina with the Parmesan for a stretchier, richer sauce.
- Spicy version: Use hot Italian sausage and double the red pepper flakes. Add a pinch of smoked paprika for a little smoky note.
- Lighter version: Use chicken or turkey sausage and swap half of the cream with chicken broth. The sauce tastes a bit lighter but still feels cozy.
- Veggie heavy version: Add sliced mushrooms with the onions and toss in a handful of peas at the end with the spinach.
- Gluten free version: Use a 1:1 gluten free flour blend in the gnocchi and check that your sausage and broth carry gluten free labels.
How to Serve Pumpkin Gnocchi with Spinach and Sausage
Serve pumpkin gnocchi with spinach and sausage in warm shallow bowls so the sauce stays creamy and cozy. Add a shower of fresh Parmesan and a little black pepper on top, plus some chopped parsley if you want color. Pair it with a crisp green salad or simple roasted vegetables to balance the richness. Offer sparkling water with lemon or a cold apple cider on the side for a family friendly match.
How to store
- Fridge: Cool leftovers to room temperature within 1 hour, then store them in airtight containers in the refrigerator for up to 3 days.
- Freezer: Freeze uncooked gnocchi on a floured baking sheet until firm, then transfer them to a freezer bag for up to 2 months; cook them from frozen and add 1 to 2 extra minutes. Freeze cooked gnocchi with sauce only if needed, for up to 1 month, and expect a slightly softer texture.
- Reheating on the stove: Reheat gently in a skillet over medium low heat with a splash of cream, milk, or broth, stirring often until hot and creamy again.
- Reheating in the microwave: Place a portion in a microwave safe bowl, splash in a bit of liquid, cover loosely, and heat in 45 second bursts, stirring between each, until hot.

Pumpkin Gnocchi with Spinach and Sausage
Ingredients
Instructions
- Pat the ricotta dry with paper towels and place it in a large mixing bowl. Add the pumpkin puree, egg, Parmesan, salt, black pepper, and nutmeg.
- Stir until the mixture is smooth and well combined. Sprinkle in 1 1/2 cups of the flour and gently fold it in with a spatula.
- Add more flour a few tablespoons at a time until the dough feels soft, slightly tacky, and holds together in a ball. It should be soft and a little sticky, not stiff like bread dough.
- Lightly flour your work surface and your hands. Divide the dough into 4 equal pieces.
- Roll each piece into a rope about 3/4 inch thick, dusting with a little flour if it sticks.
- Cut each rope into 3/4 inch pieces. Shape over the back of a fork or gnocchi board for ridges if desired, or leave as smooth pillows.
- Arrange the gnocchi in a single layer on a floured baking sheet and refrigerate while you start the sauce so they firm up slightly.
- Heat a large deep skillet over medium-high heat. Add the Italian sausage, breaking it into small crumbles with a spatula.
- Cook until the sausage is browned and cooked through, about 6 to 8 minutes. If very fatty, spoon off excess fat, leaving about 1 tablespoon in the pan. Add olive oil only if the sausage is very lean.
- Add the chopped onion and cook for 3 to 4 minutes, until softened and lightly golden. Stir in the garlic and red pepper flakes and cook for about 30 seconds, until fragrant.
- Pour in the chicken broth and scrape up any browned bits from the bottom of the pan. Let it simmer for about 2 minutes to reduce slightly.
- Stir in the heavy cream and Italian seasoning. Reduce the heat to medium-low and let the mixture bubble gently for 3 to 4 minutes, until it thickens a bit.
- Add the grated Parmesan and stir until it melts into the sauce. Taste and season with salt and black pepper as needed.
- While the sauce simmers, bring a large pot of generously salted water to a boil.
- Add about half of the gnocchi and stir gently so they do not stick to the bottom.
- Cook until the gnocchi float to the surface, then cook 1 to 2 minutes more so the centers cook through. Use a slotted spoon to transfer the gnocchi directly into the skillet with the sauce.
- Repeat with the remaining gnocchi, adding a splash of hot cooking water to the sauce if it becomes too thick.
- Add the spinach to the skillet and stir until it wilts into the sauce, about 1 to 2 minutes.
- Stir in the lemon juice, then taste and adjust seasoning with more salt, black pepper, or red pepper flakes.
- Serve hot in shallow bowls, topped with extra Parmesan if desired.
Notes
Approximate per serving (1/6 of recipe): 620 calories; fat 39 g; saturated fat 19 g; carbohydrates 40 g; fiber 3 g; sugars 5 g; protein 24 g; sodium 980 mg. Values are estimates and will vary based on specific ingredients, brands, and portion sizes.
